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Đã gửi: Thứ 3 09/10/18 11:43Another example I see often comes from the clinical environment. Some clinicians have reported seeing a big uptick of injured minimalist runners showing up in their clinics and thus minimalist running is deemed dangerous. However, I’m sure they also see quite a few injured traditionally shod runners as well. Minimalist running is a relatively new phenomenon (and yes, I know someone will comment that traditionally shod running is Nike Air VaporMax Womens what’s really new in the longer span of human history, but it’s the norm in the professional experience of most clinicians practicing right now…). Any time something new appears on the scene you are likely to see an uptick in injuries related to the practice. I’d wager that clinicians have Nike Air Huarache Hombre seen an uptick in yoga or crossfit related injuries in recent years as well. Does that make those practices bad or dangerous? (I’m sure I may get some colorful responses to that question!)The problem for clinicians is that they see people who are injured. If you’re not injured, you don’t go to the doctor or therapist. If you take up minimal running and your knee stops hurting, you no longer show up in the clinic. Docs deal with the bad cases. The importance of studies like the Army study (presuming it gets vetted through peer review and published) Nike Air Presto Femme is that it suggests that when you look a broader sample of minimal shoe wearers, they tend to not get hurt any more or less than traditionally shod individuals. However, when they do get hurt it may be in new and different ways, which makes sense since tissues are stressed differently when Adidas Superstar Mujer you wear minimal shoes. The importance of clinical experience is that clinicians can give us a sense of which injuries are more common among this new population. They are on the front lines dealing with the wounded. For example, it seems that with minimal running we more frequently see things like metatarsal stress fractures, calcaneal fractures, plantar fascia tears, etc. Clinicians help reveal these patterns, and can help develop strategies to minimize risk and effectively treat the problems when they arise.I’ll add one more example that is a Nike Air Max 90 Hombre slight bit different. I was reading through a Facebook conversation the other day in which a comment was made along the lines of “the only way to get faster is to run more.” The implication seemed to be that shoes and form aren’t that big a deal. Someone else responded that this may be Adidas ZX Flux Femme true, but that you can only run more if you can do so without getting injured. And, avoiding injury may have a lot to do with managing footwear, mechanics, etc. Even better, I had a guy on Twitter tell me the other night that I was a “hobby jogger minimalist pumper” and that to combat overstriding Nike Air Max 95 Femme people need to stop “slow-twitching” themselves to death and start working more on top end speed. I can guess what might happen if I tried having my couch to 5k group running sprints instead of the slow buildup approach we are taking…The problem here is that Nike Air Max 90 Womens it can be hard for people who are in good physical condition and not susceptible to injury to recognize what a battle it is for some to simply be able to run more or run faster. I can use myself and my wife as an example. I’ve been lucky to have not suffered a serious injury in the 6 Nike Air Max 2016 Womens years that I’ve been a serious runner. I’ve had my share of aches and pains, but nothing that’s required more than just a few days of rest to resolve. I can generally increase my mileage and do speed-work without running into major trouble. And yes, increased mileage makes me capable of running Nike Air Max 95 Hombre faster races. I can also seemingly run in most any shoe, or even barefoot, without much trouble. I’m lucky like that.
