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Đã gửi: Thứ 4 19/12/18 14:11The consistent mileage required for a 3hr marathon Nike Air Max Guile Womens wont’ do you any harm for doing trail races and ultra’s. Once you are in good enough shape to do a 3 hr marathon it won’t seem such a big deal, getting up to this level is hard but once achieved staying there is much easier.I would suggest chipping away at your marathon time over a number of races rather than just concentrating on trying Adidas ZX 750 Womens to achieve a 3 hour marathon on a particular marathon on a specific date. If you put the training in your times will come down and there is a good chance you’ll achieve a 3h marathon.I would also suggest doing a small trail ultra soon just for fun, just add a few long runs in now and take the race at an easy pace and you’ll enjoy it. You never know just experiencing it again might fire you up to head towards more trail adventures over road racing.I’d like to alert you to an excellent article on Nike Air Max 270 Womens running in the New York Times. Written by Amby Burfoot and George Hirsch, the article takes a somewhat philosophical look at what it means to be a runner, and why recent events in the running world such as Kip Litton’s cheating and Paul Ryan’s exaggerated marathon time bother us so much.For true distance runners, to lie about time or Nike Air Max 270 Dames distance is to lie to ourselves, to diminish the importance of the many sacrifices we make to reach the starting line. Focus and discipline form the core of a runner’s being; they are what make us put on a reflective vest and run six miles into the sleet at 6 on a dark winter morning.One of the things that I absolutely love about writing this blog is meeting people through it who have changed their lives by starting to run. Louise Cunningham is one such person.
I met Louise (or Weez) this summer Nike Air Max 270 Femme at a running workshop that I co-hosted here in Concord, NH – she drove all the way down from Bangor, ME to attend (quite a long drive!). I’ve since corresponded with Weez frequently over email and Twitter, and her story is an amazing one.In January of 2012 Weez weighed 285 pounds. She hadn’t run in years, and she realized that she needed Adidas POD S3.1 Womens to make a change or her health would continue to suffer. So she started to run. Here’s how she describes her progression on her blog:“…when I started going to the University fitness center, I felt VERY self conscious and out of place amongst all those thin athletes there. I could barely walk the 1/10th mile track without having to sit down. I am serious. It was baaaaad. So many times I would think about running, but basically couldn’t remember how… I know that sounds stupid but I was so overweight Nike Air Max 97 Femme that I felt like an elephant with every step, making the ground shake.Eventually I worked my way up to 1/10th walk, then 2/10th, then 3/10 and before I knew it, I was walking a mile. I made a decision to wait on the running until I felt I had lost a good amount of weight, in order to minimize the chance that I would get injured again. Nike Air Max 90 Donne Rosa When I finally lost 25lbs or so, I started jogging a bit at a time. It was slow. It was NOT fun. I hated it, but in my mind I knew that I had to keep it up to be able to get back to where I was as a runner years ago. Now it’s September 30th and I feel like I have made a fair amount of progress… I in fact HAVE loved the journey. Every drop of sweat involved has been worth it all the way. Little by little I have mustered the courage to wear compression shorts without shorts on top. I bought Nike Air Max 97 Womens some sports bras like everyone else wears. I run in skirts… I’m getting there, coming out of my comfort zone, little by little.”These are the kind of stories that keep me going because they remind me so much of myself and how running has changed my own life for the better. Weez has accomplished a lot in 2012, and I’m looking forward to seeing Nike Air Max 2017 Donne what the future holds for her.There are no shortcuts to marathon success. Our race performances are sacred
I met Louise (or Weez) this summer Nike Air Max 270 Femme at a running workshop that I co-hosted here in Concord, NH – she drove all the way down from Bangor, ME to attend (quite a long drive!). I’ve since corresponded with Weez frequently over email and Twitter, and her story is an amazing one.In January of 2012 Weez weighed 285 pounds. She hadn’t run in years, and she realized that she needed Adidas POD S3.1 Womens to make a change or her health would continue to suffer. So she started to run. Here’s how she describes her progression on her blog:“…when I started going to the University fitness center, I felt VERY self conscious and out of place amongst all those thin athletes there. I could barely walk the 1/10th mile track without having to sit down. I am serious. It was baaaaad. So many times I would think about running, but basically couldn’t remember how… I know that sounds stupid but I was so overweight Nike Air Max 97 Femme that I felt like an elephant with every step, making the ground shake.Eventually I worked my way up to 1/10th walk, then 2/10th, then 3/10 and before I knew it, I was walking a mile. I made a decision to wait on the running until I felt I had lost a good amount of weight, in order to minimize the chance that I would get injured again. Nike Air Max 90 Donne Rosa When I finally lost 25lbs or so, I started jogging a bit at a time. It was slow. It was NOT fun. I hated it, but in my mind I knew that I had to keep it up to be able to get back to where I was as a runner years ago. Now it’s September 30th and I feel like I have made a fair amount of progress… I in fact HAVE loved the journey. Every drop of sweat involved has been worth it all the way. Little by little I have mustered the courage to wear compression shorts without shorts on top. I bought Nike Air Max 97 Womens some sports bras like everyone else wears. I run in skirts… I’m getting there, coming out of my comfort zone, little by little.”These are the kind of stories that keep me going because they remind me so much of myself and how running has changed my own life for the better. Weez has accomplished a lot in 2012, and I’m looking forward to seeing Nike Air Max 2017 Donne what the future holds for her.There are no shortcuts to marathon success. Our race performances are sacred