running frequency and distances covered

Friend and fellow minimalist runner Damien Tougas of the Adventure in Progress blog Nike Air Max 270 Mujer has just put up an interesting new site/social network for shoe fanatics. Called Toe Salad (named by his daughter), the site features reviews and information centered around every manner of minimalist running shoe. Here’s how Damien describes the site:“After writing about minimalist footwear for the last couple of years on ADVENTUREinPROGRESS, I thought it was time to create a minimalist footwear community site. A place where everyone Nike Air Max 270 Femme could share with others their minimalist footwear stories, experiences, reviews, links, and photos. A place to learn, ask questions, and find Nike Air Max 90 Dam out what works and what doesn’t in the real world.What makes this site different than other community sites is that it is centered around a directory of products. What better way to discuss the finer points of a particular product than to do it on a page dedicated to that product. It is my hope that by structuring the site in this way, it will be easier for people to find the valuable information they are looking for. This concept is still in its infancy here. If you have any suggestions as to how we might be able to improve the user experience, please leave your comments in the suggestions forum.“The January 9th issue of the Boston Globe featured an article by David Abel recounting his Nike Air Presto Dames story of running into a stress fracture in his Vibram Fivefingers. David’s story is certainly not unique as I have read reports of a number www.aquarillon.fr of cases of this happening. However, I have also received numerous testimonials from runners who have Nike Air Max Classic BW Dam successfully transitioned into the odd looking toe shoes and have shed old injuries in the process.It’s difficult to know why some runners have trouble in the shoes and others (so far, myself included) do not, but my hope is that as more stories get told, we will begin to better understand the best approach to transitioning to an ultra-minimal running shoe. I recently received an email from a fellow runner who wisely made the transition to Vibrams very slowly, and has found great benefit from making the switch. Below is Robert K’s story:I’ve been a regular runner for about 30 years. Early Nike Air Max Classic BW Dames on I was diagnosed by a podiatrist with over pronation and have been running in orthotics since then. I ran a few marathons and such along the way.Eventually, my legs started complaining about the running frequency and distances covered. About 10 www.jamlikhalsavast.se years into my running career, I started to get some discomfort in my right knee and right leg in general. I was then diagnosed with a small tear in the meniscus of that knee. I was ready to go under the knife until an acquaintance of my mine who had done the same for both knees warned me of his remorse. After a second professional opinion, I decided to forgo the surgery and manage the pain with appropriate strengthening, stretching, and rest. Through much trial and error, I eventually learned that my legs could only tolerate running every 3 days, no more frequently.Along the way, I Asics Gel Lyte 3 Femme also got DVT (deep vein thrombosis, i.e. a blood clot) in my right leg behind my knee and another one in my left foreleg about 5 years later . Needless to say my legs have felt sore for more time than I would have preferred over those years.I switched to Nike Air Huarache Dames cycling a few years ago to allow me more frequent aerobic conditioning. I can cycle pain free so I had pretty much given up on running.Then we got a hyperactive puppy about 2 years ago. He demanded exercise so I strapped back into my running shoes and worked my legs back to 5-6 miles so I could try to wear out the canine. By ramping up the mileage very slowly and taking care with rest & stretching, my legs felt tolerable.About a year ago, I got wind of VFFs and starting pining for them. My wife gave me a pair of Sprints for my birthday in August. After receiving them, I read a Nike Air Max 720 Femme bunch of blogs online and learned that I really needed to work into them slowly. With my previous experiences with my legs, that rang true to me so I took the advice to heart.