Murray iscurrently out of action, recovering from back surgery and will miss the remainderof the season. After almost two years of suffering from a trapped nerve causingpain in his hip and upper legs it was time to take a rest and have thecondition addressed. Injuries can happen to the best of us, professionals andamateurs alike.
Each sportwill have a list of common injuries relating to it and tennis is no different. Thehigh intensity nature of the sport means that players can fall foul of muscleinjuries across the body and joint issues from overuse or slipping on thecourt.
Following any sports injury聽it is important to stop and rest to ensure that no further damageoccurs. Carrying on with an injury can take a straight forward self-limitingcondition to one requiring additional treatment and a longer stint on thesidelines. As well as rest, physiotherapy Authentic Austin Jackson Jersey , light exercise and even surgery,sport braces are often used to manage both muscle and joint complaints.
Which sports brace should I select?
The simpleanswer is it depends. There are different braces for each area of the body,from back supports to compression shorts. Within each area of the body thereare various versions of a brace or support depending on the type of conditionyou are looking to manage. Ankle supports are a great example with genericofferings for simple sprains to strapped versions designed to manage ankleligament damage.
It isimportant that you select the correct brace for the condition you wish tomanage, otherwise it may not be effective. If you are unsure as to which typeof brace to select then seek advice from a clinician who will be able to pointyou in the right direction.
There arenumerous injuries associated with tennis players, with an array of sportsbraces designed to help manage these conditions. Here are just a couple ofthem.
Back Supports
Back supportswork to manage lower back injuries pertaining to the lumbar region. Pain centredon the lower back region can be very debilitating and prevent freedom ofmovement and even getting out of bed easily. A back injury is typically as a resultof overuse Authentic Anze Kopitar Jersey , whether pushing yourself too far on the tennis court to attemptingto lift something too heavy.
In consideringtennis, players perform a lot of stretching throughout a match as they reachfor shots, therefore the back can be prone to injury. Back supports offer thepatient an additional level of support when active.
Back supportsmanage the symptoms of an injury by compressing the painful area, which can notonly reduce pain to help to manage any inflammation. By compressing an affectedarea it can also allow the patient to remain active for longer, somethingcrucial during recovery.
Whilst somesupports can be worn as a means of preventing injury Authentic Jamie Benn Jersey , back supports aredesigned to be worn post injury and work in conjunction with others form of rehabilitationsuch as physiotherapy. Whilst a support can help, it may not address the rootcause of the problem and if you are in doubt you should seek advice from aclinician.
Compression Shorts
Compression shortswork to manage injuries relating to the thigh, hamstring and groin region. Theirpurpose is to maintain muscle alignment through compression, which can enhance performancefor athletes. High active sports such as tennis and football can see muscleinjuries relating to the upper leg region, with more serious muscle complaintsleading to lengthy spells on the sidelines.
Muscle injuriescan range in their severity Brian O'Neill Jersey Elite , with slight strains taking a few days to recover comparedto ruptures or tears taking a lot longer. Surgery may also be employed for moreserious ruptures, where the muscle needs to be stitched back together.
Unlike backsupports compression shorts can be worn both as a preventative measure as wellas post injury. As a preventative measure the compressive nature of the shorts canhelp to reduce unnatural movements of the muscle without limiting performanceand flexibility. Post injury the compression offered works to manageinflammation and pain, allowing you to remain active for longer.
Whilst compressionshorts are generic to some extent, there are tailored options available withcinch straps offering additional levels of compression to the thigh and groinregions. Additional levels of compression offer a degree of flexibility for thepatient depending on how much they need it.
Sports injuriesin general range greatly in their severity and sports braces are effective inhelping you through recovery. Whether you are looking for back supports聽or compression shorts just make sure you select the right supportfor the condition you wish to manage.
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