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SOCHI - What she remembers most is what it felt like to stand on the blue-line, proudly watch the Canadian flag rise for the first time and hear OCanada belted out passionately amongst a sea of Americans. "Just that feeling of complete satisfaction," said Jayna Hefford. "Feeling like everything we went through paid off." It was 2002 in Salt Lake City and the first of three consecutive Olympic gold medals for the national womens hockey program with Hefford, a native of Kingston, Ontario, scoring the game-winning goal in triumph over Team USA. The bid for a fourth straight gold begins Saturday at Shayba Arena with a preliminary round matchup against Switzerland. "Its a memory and a feeling Ill never forget," said Hefford of winning gold for the first time, one of three on the roster to do so in 2002, 2006, and 2010. "It was a special time so Im hoping we can recreate it here [in Sochi]." Getting to that point is certain to include yet another round of hostilities with an American team bent on ending Canadas run of dominance at this event. Though theyve captured four of the past five World Championships, beating the Canadians each time, the US squad has fallen in two of the past three gold medal games, yet to triumph at the Olympics since 1998. "Obviously we have a great rivalry with them," said Hefford, "but theres a lot of games before then and if we dont take care of ourselves here we could face them either earlier than we want in a medal round or not get to a medal round so its really day-by-day and I think thats the best way to look at it." These will be the fifth Olympics for Hefford, but she says the experience remains as fresh and exciting as it was 16 years ago when womens hockey was first introduced to the Olympic stage in Nagano - she and the Canadians were edged by the Americans in the gold medal game. "You still have that youthful energy and that excitement," she said. "Its so exciting to be here. You try to take lessons that you learned along the way and bring them into this one, but it still feels like the first one." And thats just one of the lessons shell try to impart on a group of teammates itching for their first taste of gold - enjoy the moment. "It goes by so quickly and you wait so long to get here so really just take in every day and enjoy that," said Hefford, also advising patience with the teams plan of attack. "Theres tough days and theres going to be challenges in these next two weeks, but believe that in the end we can be where we want to be." Derek Anderson Jersey . FLIP SAUNDERS (Timberwolves): Im not the least bit surprised that he appointed himself as head coach after his search concluded. Carolina Panthers Jerseys .The Dallas Cowboys released Sam from the practice squad Tuesday, dropping the rush end as they prepare for several potential reinforcements to return to the defensive line. http://www.footballpantherspro.com/pant ... ue-jersey/. Or maybe he already did. Clark hit his first homer, Wily Peralta pitched into the seventh inning, and the Milwaukee Brewers beat the Miami Marlins 4-1 Wednesday night. Thomas Davis Jersey . On Tuesday, the star questioned whether that was still the case. Speaking to reporters at a charity event, Johnson said: "I just kind of wonder sometimes: Is this still the place for me?" Johnsons comments came after he was asked why he recently skipped a voluntary minicamp. Taylor Moton Jersey . A top pitching prospect, one who the ball club is pinning some of its future hopes, takes the spot of a veteran who once was viewed as a future ace but who, to this point, hasnt realized his potential and may never.CLEVELAND - Brad Malone scored twice, and the Lake Erie Monsters held off a Toronto Marlies comeback attempt to pick up a 3-2 win in American Hockey League action on Friday. Paul Carey scored the eventual winner for Lake Erie (24-26-6), with a power-play goal at 14:17 of the third period. Matt Hunwick had two assists. Spencer Abbott had a goal and an assist for the Marlies (33-19-4), aand Jerry DAmigo also scored.dddddddddddd Monsters goalie Calvin Pickard stopped 38 shots for the victory, while Torontos Drew MacIntyre made 44 saves in the loss. Lake Erie scored three straight goals to put the Monsters ahead 3-0 with less than 15 minutes to play. Toronto responded with two goals in the final three minutes of the game, but fell short of the comeback. Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys ' ' '

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